It reduces your risk of serious health conditions such as heart disease, stroke, blood pressure and diabetes.
That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.
Can I get a BBL with BMI of 20? (Photo)
As we age, our body composition gradually shifts in the way that the proportion of muscles decreases, while the proportion of fat increases, slowing down metabolism and making it easier to gain weight.
Remember guys, a bmi calculation is useful as a guide to assess your general weight and health.
Like any other measure it is not perfect because it is only dependant on height and weight and it does not take into consideration different levels of adiposity based on age, physical activity levels and sex.
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As I entered my thirties and became a dad, I started noticing I was balding and had dandruff, my strength was stalling in the gym, and my abs were slowly becoming covered with a layer of stubborn belly fat despite lifting weights and eating home-cooked meals.
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