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Work me out - J. Cole


J. Cole


Choose a weight on the power clean that allows you to hold on for unbroken sets.



Beginner Option: For time: 60 squats 25 sit-ups 40 squats 20 sit-ups 20 squats 15 sit-ups With a running clock, every minute perform 1 lift and add 10 lb.










J. Cole



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How far will you go? I tell you I just really wanna cut when we're together..




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Description: Scaling: Go hard on the runs and choose a weight on the deadlift that allows you to complete the reps in 1-3 sets.

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Views: 8277 Date: 24.02.2022 Favorited: 198 favorites
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I'm here for one night.
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I tell you I just really wanna cut when we're together.
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To make oneself mentally or emotionally prepared to do something ; to gather or summon up enough courage, conviction, or energy to do something.

Latest Comments

    +930reps
    Work backward to help guide the load choice for the initial sets.
    By: Tiersten
    +173reps
    It rebounds, so, I caught off the backboard.
    By: Brena
    +492reps
    Work out for me, work out for me.
    By: Rains
    +763reps
    Reduce the weight of the kettlebell swing.
    By: Hedvige
    +54reps
    Damn, they don't make 'em like you no more.
    By: Pistol
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