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Glute workouts with ankle weights - Thinking of Adding Ankle Weights to Your Routine? Read This First







Make sure your feet and knees face directly forward and not up to the ceiling.







Ankle weights can make your glute workouts more challenging and effective.





Doing this with your head up is a good way to pinch a nerve in your neck.



Shift your weight over onto one foot.






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Description: The leg, being long, is like a lever and pivots from the hip, which acts as a fulcrum.

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Views: 3487 Date: 01.02.2022 Favorited: 1 favorites
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Press through the heel of your front leg and squeeze your glute as you rise straight back up.
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Wearing them during cardio movement can strain your ankle joints or leg muscles, putting you at risk for injury.
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Press up through the heel, shifting your hips forward and squeezing your glutes to return to standing.

Latest Comments

    +346reps
    Ankle weights are great for lower-body strength exercises, says Benner.
    By: Desma
    +86reps
    Wearing your ankle weights, lie on your side so your hips are square.
    By: Healey
    +227reps
    And heavy pieces of full-body exercise equipment take up a lot of space in your home or workplace.
    By: Clorinde
    +497reps
    Lie facedown on a stability ball so your stomach and upper thighs rest on it, then place the toes of your non-working foot on the floor behind you and your hands shoulder-width apart on the floor in front of you.
    By: Billmyre
    +54reps
    Always consult your healthcare provider before attempting any rehabilitation program.
    By: Pistol
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